recipes without using spcies for lunch & dinner

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recipes without using spcies for lunch & dinner

started by Sridhar Mallisetty 2 weeks ago

Hi,

Unfortunately my husband has got acid reflux(GERD). Doctor has suggested not to take any spicy(0 pepper). Can someone give receipes which are healthy and no spices in it.

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kyathy posted Re:recipes without using spcies for lunch & dinner on 4 days ago

I think a plain Bread - sandwitch or a fruit -salad is good enough for a person with acid reflux.

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Tiana posted Re:recipes without using spcies for lunch & dinner on 2 weeks ago

You can cook lot of desi stuff without spices. Paneer with pudina tastes awesome.

T

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kripamaya posted Re:recipes without using spcies for lunch & dinner on 2 weeks ago

All European foods have no spices. Veggies cooked only have butter bit of salt and barely any pepper. Meats are grilled, broiled or pan fried, no spices. Pasta with tomato sauce no spices. Casseroles have no spice.

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recipes without using spcies for lunch & dinner

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